点击边框调出视频工具条amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;nbsp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextid=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;6_0.amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextid=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;1_0.amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextid=amp;amp;amp;amp;amp;amp;amp;amp;quot;3_0.amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;
“一年补透透，不如补霜降”
从霜降开始，我们就可以适当
进食温补元气的药食材。
例如食用海参、鸡肉、水鸭、兔肉、鹧鸪
以及红萝卜、白萝卜、西兰花、菜花
和银耳、香菇等有助提高免疫力。
在秋冬天食用不仅可以消食下火，
而且明目润肤、通便，可谓老少咸宜！
沙参麦冬萝卜炖土鸡
滋阴润肠，增强免疫力
中医认为，鸡肉味甘性平，是现阶段最佳的温补的食材之一，秋天多用鸡肉进行煲汤或者炖汤，有助于扶正健脾，提高人体的免疫力。
搭配的肉类选择散养大的壹号土鸡，肉质细嫩，皮薄光亮，用来煲汤鸡味十足。
而且鸡油还有一定的保暖御寒、润肤和促进维生素A、D等脂溶性维生素吸收的作用。
但中老年人又或者大手术后恢复的人士饮后可能有饱胀感，所以煲或炖的时候建议搭配能吸收部分油脂并滋阴健脾的食材。
萝卜味甜，脆嫩、汁多，"熟食甘似芋，生荐脆如梨"，其效用不亚于人参，因此有"十月萝卜赛人参"之说，萝卜中的B族维生素和钾、镁等矿物质可促进胃肠蠕动，有助于体内废物的排出。
雪耳、竹笙、荷包豆等不仅可使汤味香浓可口，而且气阴两补，美颜润肤，润肠通便，有助提高人体免疫力，是时下炖鸡汤的很好组合。
沙参20克，麦冬20克，竹笙15克，白萝卜克，干贝20克，壹号土鸡半只，生姜3片。
上述材料处理好后一起放入炖盅，加水毫升，隔水蒸炖2小时后下盐调味即可饮用。
想知道更多靓汤资讯，
可以加
